Fitness Talk

CONGRATS TO ROBYN PARKS!!!

07 Oct 2014, Posted by BoB in All Posts, Fitness Talk, Personal Topics

From the article: ROBYN PARKS SIGNS DEAL IN SPANISH WOMEN’S LEAGUE LAS PALMAS, Spain – Former VCU and North Point High School standout Robyn Parks signed with Gran Canaria of the Spanish Women’s League. Parks led the Rams last year in scoring (692 points), steals…

Food Chart

05 Jun 2013, Posted by BoB in All Posts, Fitness Talk

Please take advantage of this food chart that lists foods and their beneficial purposes. Enjoy! Here is a downloadable version. Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's…

Fitness Challenge

05 Jun 2013, Posted by BoB in All Posts, Fitness Talk

There are not too many challenges in circulation that I support but I really like how I am progressing with this challenge. FYI…This challenge is to be completed in addition to your normal workout routine.