UHOOPS League Coordinator!!!
23 Dec 2014, Posted by in All Posts, Fitness Talk, Personal Topics
To All LifeTime Fitness Members… Register Now!!!
Fitness Talk
Spartacus Workout
09 Dec 2014, Posted by in All Posts, Fitness Talk
Time to work off Turkey Day!!!
More Ab Workouts
13 Oct 2014, Posted by in All Posts, Fitness Talk
Let’s get those abs right!!!
CONGRATS TO ROBYN PARKS!!!
07 Oct 2014, Posted by in All Posts, Fitness Talk, Personal Topics
From the article: ROBYN PARKS SIGNS DEAL IN SPANISH WOMEN’S LEAGUE LAS PALMAS, Spain – Former VCU and North Point High School standout Robyn Parks signed with Gran Canaria of the Spanish Women’s League. Parks led the Rams last year in scoring (692 points), steals…
Ab Challenge
24 Jul 2014, Posted by in All Posts, Fitness Talk
Let’s get those abs right!!!
Food Chart
05 Jun 2013, Posted by in All Posts, Fitness Talk
Please take advantage of this food chart that lists foods and their beneficial purposes. Enjoy! Here is a downloadable version. Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer's…
Fitness Challenge
05 Jun 2013, Posted by in All Posts, Fitness Talk
There are not too many challenges in circulation that I support but I really like how I am progressing with this challenge. FYI…This challenge is to be completed in addition to your normal workout routine.